We Work With Individuals, Couples, Families, & Groups
Individual therapy is a form of therapy in which the client is treated on a one-on-one basis with a therapist.
Couple’s therapy attempts to improve romantic relationships and resolve interpersonal conflicts.
Group therapy involves one or more therapists working with several people at the same time.
Solution-focused brief therapy is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.
Building on a strengths perspective and using a time-limited approach, solution-focused brief therapy is a treatment model in social work practice that holds a person accountable for solutions rather than responsible for problems.
As the name suggests, SFBT is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy. Described as a practical, goal-driven model, a hallmark of SFBT is its emphasis on clear, concise, realistic goal negotiations.
It is used mostly to treat people of all ages and a variety of issues, including child behavioral problems, family dysfunction, domestic or child abuse, addiction, and relationship problems. SFBT is an evidence-based approach to psychotherapy, which has been studied since the early 1980s.
Getting Started is Easy
Free 15 Min Chat/Call
Contact us for a free intake session by registering yourself on our site.
Book an Appointment
Find the most suitable time for you to schedule an appointment on our site.
Let’s start your session and get a touch of care from our therapist.
Frequently Asked Questions
Will my discussion with the counselor be confidential?
Isn’t it better for me to solve my own problems?
A counselor/therapist doesn’t solve your problems for you. Rather, he or she helps you clarify issues so you can solve problems on your own with a therapist’s guidance, support, and expertise. The goal of therapy is to make you more self-sufficient, not more dependent.
Why do people consider using therapy?
Therapy is a partnership between an individual and a professional who is trained to help people understand their feelings and assist them with changing their behavior.
If I begin therapy, how should I try to gain the most from it?
There are many approaches to therapy and various formats in which it may occur–including individual, group, and couples. Despite the variations, all therapy is a two-way process that works especially well when you and your therapist communicate openly. Research shows that the outcome of therapy is improved when the therapist and the client agree early about what the major problems are and how therapy can help.
Need to ask a question before you book? Contact Us! For emergencies, call 112 or visit your nearest hospital.